We enjoy working out, it’s part our weekly routine lol. It can be difficult trying to squeeze in a workout whilst balancing a busy lifestyle, but we’ve realised after exercising you never say to yourself ‘I wish I didn’t work out today’. Exercising clears the mind, makes you feel more energised as well as feeling fit. Working out 2-3 times a week for us is ideal, as we don’t like to overdo our workouts.
It’s always good to mix up your workout routine. We like to work up a sweat and enjoy high intensity cardio workouts for e.g. Spin and Legs, Bums and Tums (LBT). There is nothing quite like taking part in a high energy exercise class and getting those endorphin’s flowing, its a feel good factor. We do love a good stretch though. You find after a strenuous work out your muscles can tighten up. Always stretch before and after working out. Yoga or Pilates is a great way to stretch. Pilates not only relaxes the body but also relaxes the mind. Below we have put together the health benefits from our favourite three workouts.
The benefits from spin are mind blowing. Spin is a great way to burn calories, they say you can burn at least 500 to 700 calories from a single spinning class. Not only is Spin a good exercise to help tone and lose weight its a great stress reliever. Having a great instructor who motivates you whilst playing the best tunes helps. Spin is a good way of keeping your heart healthy, your heart is the most important muscle in your body so keeping the heart in tip top condition is key.
You can’t go wrong with Legs, Bums & Tums which concentrates on giving you that full body aerobic and toning workout. This class has a variety of workouts such as squats, lunges, hamstring curls, planks, crunches, curl-ups and many more. LBT has been a go to exercise class since the early 90’s and is still going strong. You can burn around 250-400 calories in just one class and is great for toning and tightening. LBT increases your stamina and endurance, builds strength increases energy levels as well as increasing your flexibility and mobility.
If you want to improve your physical strength and flexibility. Then you will find Pilates is the workout for you. This form of exercise improves posture, balance, muscle tone and joint mobility. Pilates is great for the relief of stress and tension and focuses on strengthening your core. Pilates helps with the balance between your mind and body and gives you a sense of well-being. This exercise is beneficial if you suffer from lower back pain.