Exercise is great for your health and fitness and is also a good way to clear the mind. If you make new year resolutions and one goal of yours is to keep fit and healthy, then to stick to it is to not be in the gym from January 1st and give up by March. The best thing is to wean yourself into working out slowly and mix up your workouts so you don’t get bored. It’s always great to push yourself. So if you start by going to the gym once a week, the next week try twice a week, then three times a week and see how you get on.
Below are a few of our favourite gym workouts. We hope you enjoy and Happy New Year!
If you want to have fun whilst working out and change up your routine then boxing is the one for you. Boxing requires strength, endurance and power. Boxing isn’t just for the hard-core athletes, it’s a great way to strengthen and tone the entire body.
Running outside or on a running machine is a good way to strengthen and tone your legs and glutes. If running is too much for you then begin walking, jogging and gradually start to run.
Seated Cable Row Machine
The Seated Cable Row develops the muscles of the back and the forearms. It is an excellent all-around exercise for developing mainly the middle back while offering useful arm work as well.
Air Walker Machine
The Air Walker Machine provides a total body, calorie-burning workout that is low-impact and is a great aerobic exercise. The machine is an alternative to walking or jogging. This form of low-impact aerobic exercise can burn a surprising amount of calories.
Who would have thought that a skipping rope had so much benefits. Skipping is simple, easy and a whole lot of fun, plus you get to burn a lot of calories while doing so. It’s one of the best ways to shed fat as well as improving your heart rate and building stamina.
There’s nothing quite like stretching your spine on an exercise ball after a strenuous work out. The benefits of using an exercise ball is to improve back and spine health, core stability, posture and muscle balance. Training with an exercise ball, whether during Pilates, yoga or simple stretching is an excellent way to work your abdominal, back and lower-back muscles.
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Shelley & Michelle xx