If you’re in the UK and fancy an unforgettable night out filled with circus acts, burlesque artists and fire breathers then Proud Cabaret is the place for you. You can choose different shows to see from Cabaret Underworld, Drag Brunch, or Cabaret All Stars. We chose Cabaret All Stars and loved it so much, we went twice! Cabaret All Stars has a celebrity host to lead the stellar cast of performers. From boyband Blue’s Duncan James, Love Island’s Amber Davies, and actresses Denise Van Outen, Claire Sweeney and many more.
Cabaret All Stars is a Vegas-style show introduced to London’s West End, so be prepared for an unforgettable night out. Proud Cabaret have glamorous venues around the UK including Embankment, Brighton and Proud City, which is located in the city of London.
You can enjoy a delicious three-course meal whilst watching the show sipping on Prosecco, wine, or a cocktail of your choice. The seated burlesque entertainment usually starts from 7pm until 10.30pm. You won’t be seated for long, by the end of the night you will be up on your feet dancing along to great tunes sung by the celebrity host to close the night on a high.
Invest in yourself: Always make time for you, it may sound a bit cliche but not taking care of yourself won’t give you the ability to be your best self in everyday life. This is easier said then done, as the days can disappear before our eyes so quickly… I mean we are at the end of January already! Try and find ways to show yourself some love and keep your stress levels down, whether it’s getting your hair done, buying that new outfit or a piece of jewelry you’ve had your eye on. Retail therapy can be a good remedy to feel good. Lastly investing in your wellness, for example vitamins is a good way to get through those long winter days. We have a lot of vitamins and minerals in our foods, but if you are suffering with those January blues and needing that extra boost, invest in the vitamins you need to help give you energy.
Make time for sleep: Getting enough sleep is one of the most important health benefits ever! It reduces stress and improves your mood, leaving you refreshed and alert for the day ahead. Without enough sleep the brain cannot function properly. A healthy sleep also helps the body remain healthy. It’s not easy for us all to drift off to sleepy land straight away and to get in the recommended six to nine hours a night, but if you try getting into bed at a decent hour most nights, and making it a point to shut out all the distractions such as phones, you may see a difference. Enjoying a hot bath with your favorite bath salts is a great way to help sooth the muscles, unwind and clear the mind. We love spraying lavender mist on our pillows before sleep which helps get us to sleep quicker. If that’s not for you, you can never go wrong with a good book before bed.
Choosing healthier food options: We’re not fans of diets and tend to eat what we want and also enjoy, all in moderation of course! If you are watching what you eat then the best way to monitor this is by evaluating the time of day you have your meals. We find that when we make time for breakfast, lunch and dinner we snack less during the day. A substantial breakfast is not on the cards for us every day due to busy mornings. When on the go grab that banana or fruit pot so you don’t miss out. Try eating at fixed meal times daily, this will help control your hunger. Just have fun with your meals, we are foodies and like a variety of different cuisines. Experiment more in the kitchen and bring fresh tastes to your dining room table.
Exercise: Being able to fit the time in to even get to the gym a few times a week is a miracle. So when life gets hectic, being physically active throughout the day helps. You don’t need to hit the gym every day to burn calories, deciding to take the stairs over the lift, taking a half an hour brisk walk at lunchtime. And even try a ten minute quick Yoga and Pilates session first thing in the morning or just before bed at the end of the day. Sticking with this routine will keep your fitness levels on track.
Mind and soul: We all have our own way to de-stress, clearing the mind is also important for overall health. Learning to switch off from your day fully is a mindset, to achieve this, you can meditate, pursue a hobby, listen to music and watch a great tv series. Why not treat yourself to the cinema or theatre. Put yourself first, when you try to do that you will feel happier and be able to tackle whatever life throws at you.
If you fancy a chilled evening dining out, and to experience exquisite dishes filled with great herbs and spices. Then Mint Leaf Lounge is the place for you. The cosy restaurant provides a great atmosphere with soft lighting and relaxed music.
Based in the City of London, the restaurant offers a variety of different menus to suit everyone, from a romantic meal for two, to a group dinner, and even business lunches.
Diners have the choice from a selection of set menus as well as an à la carte menu to choose from. And as always great cocktails, wines and spirits are on offer. We chose to sip on chardonnay wine for the evening which went down nicely with our meal.
To kick start the evening we chose the Chilli Calamari which was perfectly crisp fried and tossed with roast cumin and green chilli. Alongside a plate of Tiger Prawns with black onion seeds and spiced yoghurt. Both dishes were so tasty, we wanted more!
It took a little longer than usual to choose what we wanted to eat, as everything on the menu looked too good. So we decided on a dish each, and to share the love lol.
We enjoyed the Murgh Tikka Makhani which is a free range chicken, chargrilled in fresh tomato and fenugreek sauce. With Lamb Rogan Josh that included a braised leg of lamb with brown onion, tomato and Kashmiri chilli and Saffron Pulao Rice. Both dishes tasted really well together.
Mint Leaf Lounge is located near to the Bank of England in the heart of the City. If you are based in London the restaurant is easy to travel to, and a great choice to enjoy chic and sophisticated dining.
The Coronavirus Pandemic has had an impact on all of our lives one way or another. Making our anxiety and stress levels reach that all time high. Some of us, feeling worried as we are not sure what tomorrow’s news may bring, bored by staring at the same walls day in and day out. You may live alone and feel lonely, which can then turn into frustration as all you want to do is see and hug your loved ones. For most of us, these feelings will pass and we have for you a few easy little steps you can do in the comfort of your home and to help point you in the right direction.
Meditation: Finding time for you is always beneficial and meditation is a way where you can do this. Meditation can be practiced at any time of the day, we’re not saying to spend hours meditating but, ten minutes a day will keep those cobwebs at bay. A good time to practice is first thing in the morning or just before bedtime. Even If you need a few minutes to yourself during the day, doing a short meditation on your lunch break will give you that time out you need. There are great meditation apps for mindfulness such as Calm and Headspace. YouTube is a great way to find short meditation videos too.
Stay connected with friends and family: We have all been using Zoom more than ever this past year. Whether that being holding evening quizzes, meetings, celebrating birthdays and baby showers. We all need to feel connected, so keep in touch with friends and family and try reconnecting with old friends. Doing this more times than not should make you feel a little better as you can catch up and have a good laugh, which is so needed.
Physical health: Our physical fitness has a major impact on how we feel, so looking after our bodies the best way we can is important. It’s so easy to fall into unhealthy patterns in lockdown but you have to just have the mindset to keep your physical fitness going. Try to exercise regularly, this can be as easy as an online ten-minute Yoga and Pilates class, a high intensity half hour cardio session, hitting the pavement for a jog, a daily walk or bike ride helps with fitness and also clears your mind. Eating healthily and preparing a well-balanced, nutritious meal always makes you feel great. As well as drinking lots of water.
Make time for yourself: This can include anything, think of things that you really enjoy and that relaxes you. Listening and dancing around to your favourite music always helps, as well as releasing those feel good endorphins. Doing this for as long as you want whilst dancing around like no one is watching is the best thing ever! Reading books can make your mind wonder to a different place. A great book is a good feel factor and whilst doing this why not run a hot bath and enjoy your book whilst soaking your body at the same time. Pamper yourself. This can be facials, giving yourself a manicure and pedicure, masks and hair masks. Looking after you is the way forward. Lastly try out that new recipe you have seen. Cooking a great meal or even baking for yourself and for those you live with is a good way to get those culinary skills on point as well as having a full stomach too!
Organising your space: They say an organised space is an organised mind, the more clutter you can see around you, the more easily you’ll find yourself distracted. Start by getting rid of the things you don’t need. There is a variety of different online ecommerce websites where you can sell clothes, electrical goods and many more. You may fancy a little revamp, why not give a room in your home a whole new makeover. Doing this will make you feel as though you have got something done, whilst feeling great about yourself at the same time.