BERRY SMOOTHIE

Smoothies contain so many health benefits and can be enjoyed anytime of the day. A nutritious healthy smoothie at breakfast gives a good start to your day and energy you need to keep going until lunch time. Not only are smoothies tasty, we have so much fun making them as you can be so creative with it. One day you may fancy a green smoothie, a berry smoothie or even a banana, honey and milk smoothie. As Smoothies are packed with goodness and lots of flavour it also keeps you full which stops food cravings and prevent from snacking.

Smoothies after a workout is the best! Have you noticed you get hungry more after exercise? A smoothie is a healthy alternative to have after a workout. We like to add a scoop of protein powder which helps to build the muscle and repair tissue. This also thickens the smoothie and tastes more like a milkshake.

For breakfast today we made a kale, banana and berry smoothie which took no more than five minutes to make.

For the ingredients you only need a handful of fresh blueberries, raspberries and kale. One banana, half a cup of plant-based vanilla soya milk, a few ice cubes and a dash of water. If you have a sweet tooth you can add a teaspoon of honey.

Blend for around twenty seconds and there you have it – our easy to make berry smoothie.

Berry smoothie health benefits:

Raspberries are packed with vitamins, minerals and antioxidants. The fruit is low in calories but high in fibre.

Blueberries is great for a healthy digestion and feeling full. Blueberries contain iron, calcium, zinc and vitamin K.

Bananas give you energy and are a sources of vitamin C. Potassium in bananas is good for the heart and blood pressure.

Kale is one of the most popular vegetables, loaded with powerful antioxidants and is one of the best sources of vitamin K.

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Shelley & Michelle xx

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