It’s quite challenging having the mindset to stay fit and healthy during these uncertain times. The gyms are closed and like many we have found other ways to stay fit and healthy. Take a look at a few exercises we have put together for you all to enjoy.
Walking or running outdoors is a great way to keep fit and clear the mind. Always remember that when running in an open space keep more than two metres away from other people and cut down your run or walk to once a day. Brisk walking, running or jogging releases feel-good endorphins that can reduce depression and anxiety. Outdoor running strengthens muscles, increases leg strength and ankle flexibility. If you need a little push or want to monitor your progress, why not download fitness and running apps.
Online Yoga and fitness classes
There are so many fitness classes online that can keep you occupied during the lockdown. You are spoilt for choice as there is something for everyone to enjoy! Classes range from yoga, full body cardio, abs toning, pilates and dance workouts, if you prefer something more fun you can take part in short ten minute classes to thirty minutes and even hour long sessions depending on what you’re willing to endure that day. Always remember you can improvise for e.g. if you don’t have dumbbells, use two tins of beans or soups.
We have mentioned skipping in a previous post because we love it so much! Not only does skipping make you feel like a child again it’s a great way to improve your fitness and you can literally skip anywhere! Your home, the garden or the park. You can burn from 200 to 300 calories skipping rope for up to fifteen minutes. We see why boxers skip so much! Another skipping benefit is that it improves your posture, when skipping rope you generally pull your shoulders back with your back upright. Good posture improves digestion and blood flow to the brain.
Using your body
Find space in your home or garden and do simple exercise routines such as squats and lunges. To make sure you are working both sides of the body for the same amount of time, give each set a time limit. For e.g. thirty seconds of sit ups, rest for fifteen seconds then go straight into burpees for thirty seconds, then of course don’t forget your fifteen second rest. Exercises such as Sit ups are an effective way to target your abdominal muscles by strengthening, tightening and toning your core. A burpees exercise is a total body workout which works your arms, back, chest, core, glutes and legs.
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Shelley & Michelle xx