As we are now into the colder months, we are more prone to catching colds, and of course want to keep those germs at bay. It’s important that our immune systems are given that extra boost and ginger does just that, it is the spice that holds many benefits.
Ginger is one of the first spices to have been exported from Asia, arriving in Europe with the spice trade, and was used by ancient Greeks and Romans. Ginger has also been used in traditional medicine in China, India and Japan for centuries.
Boosts Immunity: Loaded with antioxidants, ginger strengthens the immune system, helping to keep off seasonal illnesses like colds and flu that often takes over our bodies in winter.
Blood Circulation: Ginger promotes better blood circulation, which is crucial during winter and as we tend to feel colder. Improved circulation helps maintain warmth throughout the body.
Helps the digestive system: Ginger is said to be a trusted remedy for digestive issues. Its soothing properties help alleviate nausea, indigestion, and bloating.
Respiratory Support: The warming effect of ginger helps clear congestion and soothes respiratory discomfort. Ginger tea with honey can offer relief from coughs and sore throats, providing comfort during cold weather.
Pregnancy: Ginger can help with morning sickness, nausea, and vomiting.
Arthritis and joint pain: Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types of infection. Ginger is also said to help relieve joint pain.
Ways to Incorporate Ginger into your diet: Ginger Tea – Brew fresh ginger slices in hot water, add a squeeze of lemon and honey for a soothing and warming tea.
Add grated or sliced ginger to soups, stews, curries, and stir-fries for a flavorful twist and added health benefits.
Create ginger-infused water or drinks by adding ginger slices to water, allowing it to infuse overnight for a refreshing and health-boosting beverage.
Ginger Shots can kickstart your day. Blend ginger with drops of lemon, this will definitely give you the boost you need first thing!
Shelley & Michelle xx
Shelley&Michelle 