We meditate often and have recently taken our much-needed zen time more deeper with sound baths. The practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world. A sound bath is a meditative experience where those who attend a session are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
This “spiritual, cleansing music” varies according to place and culture, but it can be as simple as chanting an om following your yoga session or as complex as an hour-long experience in a dedicated space with a sound practitioner.
During the sound bath, you often lie on your back and get as comfortable as possible, with a pillow and blanket wrapped over you making the experience as cosy and relaxed as can be.
The different frequencies emitted by gongs, chimes and Tibetan bowls work to soothe the mind and heal the body, stimulating the brainwave frequencies associated with total relaxation and switching on the nervous system’s repair mode.
This ancient practice has numerous physical and mental health benefits too, including better sleep, improved mood, reduced stress and unblocking chakras. Chakras are centers of spiritual energy or power, a concept that comes from Hinduism. It may also help treat conditions, such as depression and anxiety.
After a sound bath, you may be advised to move slowly when transitioning to a seated position. Other advice after a sound bath ends can include staying hydrated, getting rest, and staying relaxed.
There are many locations in the UK and around the world that do sound bath sessions. Or if you prefer to take part in the comfort of your own home, you can always listen to a sound bath recording on YouTube, or there are a number of sound bath apps which you can download.
Shelley & Michelle xx
Shelley&Michelle 