Tag: Sauna

Lifestyle

Top 5 Health Benefits of Saunas And Steam Rooms

by shelleyandmichelleLeave a Comment on Top 5 Health Benefits of Saunas And Steam Rooms
Top 5 Health Benefits of Saunas And Steam Rooms

Saunas and steam rooms are not for everyone, but this is one thing we look forward to most after a workout. It is a great way to relax and recharge. Steam rooms and saunas are similar, both are heated rooms and used for relaxation and to help relieve symptoms of certain medical conditions. There are differences between the two, steam rooms offer moist heat, while a sauna provides dry heat from a wood or electric stove. We researched more into the benefits, and here are some of the reasons you need to steam and sauna your way to better health.

Post-workout relaxation: Muscles need to be relaxed and stretched after they are exercised in order to promote healthy recovery. This process is expedited by muscle relaxation, which occurs in response to a hot environment. Saunas and steam rooms also relieves joint and muscular tension. The heat soothes, warms and relaxes your muscles. Which is why this is so important to do after sport. It is said that it helps with joint pain as well as arthritis, migraines, and headaches.

(Photo credit: HUUM)

Removes toxins and clears the skin: We found out that sitting in a sauna and steam for just 20 minutes can get rid of an entire day’s sweat and all of the toxins! Steam clears the skin of impurities.  It improves circulation in the whole body, which gives you a healthy glow and will make your skin look and feel amazing.

Reduces stress: The heat causes the body to release endorphins that reduce the feeling of stress in the body. After you will feel rested and rejuvenated.

(Photo credit: Lukas Kubica)

Helps with weight loss and a healthy blood flow: The heat of steam and saunas get you sweating which can help even shed a few extra pounds of water weight. Capillaries dilate when exposed to the heat of a sauna or steam room, so blood flows freely and easily through the whole body, transporting oxygen everywhere you need it and leaving you feeling refreshed.

Opens the sinuses: Wet heat opens and thins mucous membranes in your body, sinuses, throat and lungs. Loosening mucous can be felt after entering a sauna as your breathing feels clearer. This can be especially beneficial for those who suffer from chronic congestion or sinus infections.

Shelley & Michelle xx

Lifestyle

Thai Square Spa London

by shelleyandmichelleLeave a Comment on Thai Square Spa London

Tucked away along the busy streets of London lies the perfect spa getaway everyone needs in their lives to chill and have some time out. Thai Square Spa is about a five minute walk form Charing Cross station which is perfect!

When you enter the spa peace and tranquillity hits you straight away, your shoulder automatically lower and you feel at peace as you’re greeted by soft music and the most amazing scents. The staff are so friendly and make you feel welcome, when shown to the changing rooms we were provided with white comfy dressing gowns, Thai Square Spa’s own flip flops and throw away knickers which are supposed to be used before treatments (but don’t forget your bikinis). We were guided down spiral stairs and entered a different world… literally. The dim lit lighting, soft spotlights and candles were sprinkled around the spa area that was exquisitely decorated with a mix of Roman, Thai and Turkish interior. In a row stood the masseuses and masseurs who stepped forward calling our name and introducing themselves to us, they then guided us to our treatment room.

Thai Square Spa has five Thai massage treatment rooms including six ritual massage rooms and one VIP suite treatment room. We both chose the same treatment which was the Thai Herbal Healer this particular massage is known for its traditional Thai herbal therapy to soothe, tense, stiff muscles. They massaged us with a warm herbal poultice which contained a variety of therapeutic herbs and spices. The technique was followed by a full body ritual massage with Jasmine massage and body oil. The treatment was for an hour and we were so relaxed we could have stayed on that massage table for at least another hour!

After our treatment we were taken to the relaxation/chill out area and was offered water or tea. We chilled there for about ten minutes before entering the spa area. Everything about this spa is top notch and just kept getting better and better. The spa boasts an incredible Jacuzzi which is very warm and toasty. It’s quite a deep Jacuzzi with stairs leading into it and the bubbles are so powerful which soothes your aches and pains. You can choose between the Sauna and steam room but being Shelley and Michelle we obviously tried out both! We began in the Sauna then finished in the steam room which is surprisingly large. Luckily for us the spa was empty so we had the facilities to ourselves. Next to the Jacuzzi there is an ice fountain that’s there to cool you down, stimulate circulation and eliminate toxins.

When we were finished chillin’ and taking full advantage of the spa we showered and made our way to the chill out area again and was greeted by a friendly member of staff who offered us more tea which is the most tastiest herbal Chinese tea. We relaxed on the comfiest white chaise and just chatted and took in the scenery and peaceful environment.

If you’re in need of some rest and relaxation why not try Thai Square Spa (here) it’s in a great location and was voted World Luxury Spa UK Awards Winner 2017.

You can follow Shelley on Instagram here

You can follow Michelle on Twitter  here

Shelley & Michelle xx