Matcha is a type of green tea, made from the powdered leaves of the Camellia sinensis plant. Originally served at tea ceremonies in Japan, and has been consumed there for more than a thousand years! Matcha tea is a type of green tea, drank by Buddhist monks to promote concentration and energy. Although from the same plant as green tea, matcha is grown differently and as a result has a unique nutrient profile. Drinking one cup of Matcha equals drinking 10 cups of green tea. You can drink it hot or iced, and it has some great health benefits.
Focused Mind: Matcha gives you energy and also promotes focus and relaxation in your mind. Matcha green tea also sharpens your mind, and It is said that matcha powder gives you a Calm Alertness.
Strengthens Immune System: Matcha helps give you a strong immune system, not just during winter but all year long. So, really one matcha a day does keep the doctor away! The antioxidants in matcha are also good for your oral health.
Burns Fat and Boosts Metabolism: Matcha green tea burns fat and boosts your metabolism. It also detoxes your body.
Great for your skin: It’s rich in antioxidants and nutrients and contains compounds that can help you with all kinds of skin problems. From dry or irritated skin to acne-prone skin, all skin types can benefit from the health benefits of matcha. It can even help with premature aging and psoriasis and of course give you a healthy glow!
How to prepare matcha tea: You need matcha powder and a small bamboo whisk. Boil water and let it sit for a bit, so it’s not too hot. Add 1 or 2 scoops of matcha powder (depending on how strong you like it). Whisk the tea until it’s frothy. You can add to your iced or hot latte, and it even tastes great in a smoothie. Enjoy!
Not only is matcha used for tasty beverages, those with a sweet tooth can also use matcha in their ingredients for cookies, cakes, breads, muffins and even ice cream.
Shelley & Michelle xx
Shelley&Michelle 